Understanding My Sweat & Sodium Loss Rates
After my disastrous race at Ironman Coeur d’Alene, I explored various methods to measure my sweat and sodium loss rates.
After my disastrous race at Ironman Coeur d’Alene, I explored various methods to measure my sweat and sodium loss rates.
Alas, my second time racing in St. George did not go as smoothly as the first time.
My last dance in St. George turned out to be the hardest race I’ve done so far.
“You are almost an Ironman!”