Understanding My Sweat & Sodium Loss Rates
After my disastrous race at Ironman Coeur d’Alene, I explored various methods to measure my sweat and sodium loss rates.
After my disastrous race at Ironman Coeur d’Alene, I explored various methods to measure my sweat and sodium loss rates.
In which I get my ass kicked by the heat in Boulder.
A solid result despite a sleepless night, a rough swim, and one judgmental cowboy.
Or, more accurately, Ironman 69.1 Arizona, I suppose.