Understanding My Sweat & Sodium Loss Rates
After my disastrous race at Ironman Coeur d’Alene, I explored various methods to measure my sweat and sodium loss rates.
After my disastrous race at Ironman Coeur d’Alene, I explored various methods to measure my sweat and sodium loss rates.
In which I get my ass kicked by the heat in Boulder.
My last dance in St. George turned out to be the hardest race I’ve done so far.
A solid result despite a sleepless night, a rough swim, and one judgmental cowboy.