Understanding My Sweat & Sodium Loss Rates
After my disastrous race at Ironman Coeur d’Alene, I explored various methods to measure my sweat and sodium loss rates.
After my disastrous race at Ironman Coeur d’Alene, I explored various methods to measure my sweat and sodium loss rates.
An awesome treadmill backed by an excellent iPad app, but marred by Technogym’s abysmal customer support, which makes it hard to recommend.
Doing TrainerRoad workouts in Zwift just got a lot easier.
In which I get my ass kicked by the heat in Boulder.